There are quite a few types of foods that can trigger acid reflux. If you continue to be plagued by it several times a week then you need to pay attention to those foods. Be reducing the intake of them or eliminating them from your diet you will find you feel much better. Changing your diet is one of the easiest and most effective ways to get rid of acid reflux. You can use medications for relief but that is really just going to cover up the underlying issues.