Type Two Diabetes - Yucky Saturated Fats. Yuck !
Those with Type two diabetes face an increased chance of heart disease. It is very important for patients to watch the quantity and types of fat in their diets. The healthy fats are the mono and polyunsaturated varieties. Saturated fat falls squarely into the unhealthy fat camp. Compounds in the saturated fats raise the bad forms of cholesterol in the blood stream. Another dreaded fat that falls into the unhealthy camp is trans fat. This form of fat comes from the oils known as hydrogenated oils. It acts much the same as saturated fats since it also raises the bad form of cholesterol. Cholesterol also occurs naturally in some foods.
What foods contain saturated fats? Any meat or poultry will contain saturated fats. Most fish do as well. Processed meat products like lunchmeat, hot dogs, and ground meats contain high levels of it. Did you know that oils such as palm and coconut contain it also, despite coming from plants. Regular dairy products also known to contain high levels of saturated fats. To keep the chances of heart developing down, experts recommend that those with type 2 diabetes get less than 7% of their calories from saturated fat. This means about 15 grams at most daily. A single dairy serving can contain half of that amount.
What foods contain trans fat? Understand that Trans fat develops when liquid oils are transformed into solid fats. Many fast food joints use hydrogenated oils in their deep fryer. That means anything cooked in that oil will get trans fat transferred during the cooking process. More and more restaurants are now getting away from thesetype of oils. Check before you order anything. Many processed foods also contain trans fats since these hydrogenated oils are used somewhere in the prep process. Stick margarine and shortening are common household cooking essentials that you should avoid when you have type 2 diabetes.
Saturated fats, along with trans fat, raise cholesterol levels in both type 2 Diabetes patients and the general population. You might know that cholesterol can also be derived directly from some forms of food. When learning about the dreaded bad fats, you need to undestand what food items contain cholesterol so you can don’t eat them as well. Egg yolks are likely the most famous culprits. However, organ meats such as liver and kidneys are also guilty. Many regular dairy products also contain cholesterol. Keep the amount of saturated fats down in your diet. It will help lessen your chance of developing heart disease. That is true for diabetics and non-diabetics alike.
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