Once you have made a decision to stop smoking cigarettes, you have over come the most important hurdle, as making an attempt to give up without truly wanting to, isn’t going to be straightforward. The decision to give up gives way to new questions : How to start, what are you able to eat / drink to help, how to reduce cravings… It’s not really as difficult as you suspect ; when you have made your intelligence up to give up smoking today, it’s just like going on a diet. A bit more tricky naturally, as smoking is an obsession and like any other addiction, is tough to start to break.

Try to set yourself a routine of diet and exercise and other aids and stick to it. During the first 72 hours or so you will need to drink masses of acidic fruit juice to assist in removing the alkaloid nicotine buildup in your body and to help stabilize blood sugar levels. There is no easy way to quit smoking and it wil always take a lot of will power

The very best of these is cranberry juice, which may do the job whilst supplying your body with an abundance of nutrients and vitamins. You can also try a quit smoking hypnosis CD which might also help

Fresh fruit and plants are a must have along with whole grains, nuts and seeds. You should be in a position to avoid gaining too much weight if you eat sensibly ; weight gain is typically linked with giving up smoking, this is as not only are you inclined to eat more to help stave off longings, but smoking increases the rate of metabolism and you may burn calories quicker, so clearly when you first give up you must try and adjust your calorific intake, at least till the metabolism returns to standard.

The most effective way to stop smoking is to take it one day at a time ; follow an exercise routine, even if it’s only walking, and find something to occupy you in idle moments. Many smokers agree that it’s not simply the craving for nicotine, but what to do with their hands when not working or alternatively occupied. Depending on your abilities, try sketching ( or just doodle drawing ) knitting, writing ; anything which keeps hands busy. Keeping a diary or book is a smart idea, as not only will it give your hands something to do, but you can keep an account of your progress ; how you felt, how complicated / easy the day had been, things you had to drink or eat and how they helped, and the like. Open with “I decided to stop smoking today” and on each day re-affirm your commitment to give up.

You’ll definitely need something to break or chew on during the day, so arm yourself with lots of healthy low-cal snacks : grapes and cherries are good, or cherry tomatoes ( anything small which you can pick at individually ) or sticks of celery are excellent, as not only will celery help calm cravings, but the body actually burns up calories while digesting it! So there is a double bonus in eating celery.

The choice to quit smoking today was a tricky one to take, but having done so proves that you have strength of character and willpower, so you ought to be able to stick to your scheme without too much difficulty. Trial and error will find the most effective way to give up smoking for you, but if you decide you need help, then that is’s okay too. There is always a solution, a straightforward way to quit smoking today.

There are many steps to quit smoking and you can successfully complete all of them if you know how  to overcome the ups and downs of quitting.   The first step you need to take is letting everyone know before hand that you’re going to stop smoking,  that way you can get the support of your family and friends and maybe even your co-workers so they won’t make the mistake of innocently inviting you out  for a smoke.  

The other step is finding a support group of other people who are trying to quit smoking too.  You can find these groups locally,  there are also telephone groups and online chat groups.   This is an important step for several reasons,

1.  trying to kill a tough habit can be lonely,  it increases your chances of success if you’ know you’re not going it alone

2.  hearing about other people’s successes can give you the hope that you can do it too

3.  if anyone in your group is having a hard time,   offering them your encouragement can help strengthen not only their resolve but your own as well

4. if you backslide and take a smoke,  your support group will be there to help you get back on track

Between being irritable,  gaining weight,  feeling tired and suffering from re-occurring cravings you need to know what actions you can take to help yourself feel better and counteract all these negative side effects,  this is one of the other important steps to quit smoking.  

Fight your cravings with healthy food choices and by reminding yourself,   mid craving,  why you want to quit smoking and that the craving will pass.You may gain some weight if your metabolism is affected by going cold turkey. To avoid this, try: eating your last meal by 6 p.m., drinking plenty of pure water and reducing your intake of sugary and fatty foods..

Your tiredness and irritability can also be lessened by your improved diet,  however you’ll need to get a bit more rest and relaxation in,  this will be the time to take a vacation or just take it easy.Practise yoga, learn breathing exercises or enjoy brisk walks around a scenic area..Reduce stress by identifying and avoiding negative triggers and taking relaxing herbal infusions like chamomile, valerian, lobelia and skullcap..  

Getting advice from your doctor on other steps to quit smoking can also be a great help.

Most people know that smoking is a habit that leads to early disease, including many life threatening illnesses. Unfortunately, what most people don’t know is how to quit smoking. 

With trying to quit, come the cravings, and for many people, the cravings lead them back to the habit. But, there is an easy way to eliminate the cravings and it has nothing to do with commonly talked about pills or patches. The way to remove those cravings is just to remove those addictive chemicals you’ve been putting into your body with cigarettes; this is done easily with body cleansing.

A body cleanse can entail colon and liver cleansing, both of which can remove large amounts of those chemicals from your body quickly. With those chemicals out of your body, your cravings will often disappear as well; this makes quitting much easier.

Drinking large amounts of fresh squeezed fruit and vegetable juices can also flush those cigarette toxins from your body, to help the detoxification process. A common way to use juices to quit smoking is simply to have a juice instead of a cigarette, each and every time the addictive craving arises. Often the flood of nutrition from fresh juices will immediately eliminate your craving, and get you back in the driver seat. Fresh juices can be used in this manner to quit smoking until all of your cravings are disappeared.

Although body cleansing is new for a lot people today, various forms of cleansing have been around for many centuries. In the Essene Gospel Of Peace, Christ was even recorded giving enema instructions and talking about problems of the body that occur without deep cleansing. Because of all of the known poisons in cigarettes, it’s easy to see that these toxic chemicals greatly accelerates the disease creation process and thus the need for body cleansing; thankfully cleansing can also help you quit.